Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts Why you might need to find joy in life before you can find it in food or movement Why you might need to find joy in life before you can find it in food or movement How do you get from negative to positive body image? How do you get from negative to positive body image? Let’s bust some myths about carbohydrates and health Let’s bust some myths about carbohydrates and health Why we need to unpack internalized weight stigma Why we need to unpack internalized weight stigma Is your attitude getting in the way of habit change? Is your attitude getting in the way of habit change? Love your food and let it love you back Love your food and let it love you back