Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts Are you sabotaging your best intentions? How to overcome unconscious conflict Are you sabotaging your best intentions? How to overcome unconscious conflict Why “everybody knows you should lose weight” is actually wrong Why “everybody knows you should lose weight” is actually wrong What happens when you start eating enough? Breaking the cycle of restriction What happens when you start eating enough? Breaking the cycle of restriction Does a social media detox actually improve body image? (A science-backed guide) Does a social media detox actually improve body image? (A science-backed guide) The food comparison trap: how to stop comparing your plate to others The food comparison trap: how to stop comparing your plate to others How to tell the difference between physical vs. emotional hunger without shame How to tell the difference between physical vs. emotional hunger without shame
