Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts Is your attitude getting in the way of habit change? Is your attitude getting in the way of habit change? Love your food and let it love you back Love your food and let it love you back Awareness is your superpower. No cape or spandex suit required. Awareness is your superpower. No cape or spandex suit required. What is weight-inclusive care? And why it is the best way to care for ALL bodies? What is weight-inclusive care? And why it is the best way to care for ALL bodies? Does Intuitive Eating mean eating whatever you want? Does Intuitive Eating mean eating whatever you want? How to deal with a body image downward spiral How to deal with a body image downward spiral