Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts Why leaving diet culture feels like grief (and how to process it) Why leaving diet culture feels like grief (and how to process it) The ‘Good Fatty’ trap: diet culture, GLP-1s, and moralized weight loss The ‘Good Fatty’ trap: diet culture, GLP-1s, and moralized weight loss What is the best diet for PCOS/PMOS? It starts with gentle nutrition What is the best diet for PCOS/PMOS? It starts with gentle nutrition If I knew then what I know now I would never have spouted such healthist B.S. If I knew then what I know now I would never have spouted such healthist B.S. Are you sabotaging your best intentions? How to overcome unconscious conflict Are you sabotaging your best intentions? How to overcome unconscious conflict Why “everybody knows you should lose weight” is actually wrong Why “everybody knows you should lose weight” is actually wrong