Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts Busting “If I’m not perfect, I’m a failure” beliefs Busting “If I’m not perfect, I’m a failure” beliefs Overstimulated? How to turn down the volume on ‘too much’ Overstimulated? How to turn down the volume on ‘too much’ “I won’t be happy until I have my 19-year-old body back” “I won’t be happy until I have my 19-year-old body back” Will weight loss make you healthier? Good question. Will weight loss make you healthier? Good question. Does eating at night cause weight gain? Good question! Does eating at night cause weight gain? Good question! Are you really what you eat? Let’s take a look Are you really what you eat? Let’s take a look