Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts Why weight loss isn’t the key to better health (and what is) Why weight loss isn’t the key to better health (and what is) Self-care tips for stress: how to nourish yourself when life is hard Self-care tips for stress: how to nourish yourself when life is hard Reclaiming movement: how to exercise while fat Reclaiming movement: how to exercise while fat Interoception vs. Self-Objectification: How to Reclaim Your Body Interoception vs. Self-Objectification: How to Reclaim Your Body When your body doesn’t ‘look’ like your eating disorder When your body doesn’t ‘look’ like your eating disorder Why restricting sugar actually makes you crave it more Why restricting sugar actually makes you crave it more