Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts Which is more helpful, ‘Gentle nutrition’ or ‘optimal nutrition’? Which is more helpful, ‘Gentle nutrition’ or ‘optimal nutrition’? Your doctor recommended a GLP-1 for weight loss. Now what? Your doctor recommended a GLP-1 for weight loss. Now what? Self-esteem? It’s a downer. Self-compassion is the real winner Self-esteem? It’s a downer. Self-compassion is the real winner Are you pursuing health, or thinness? What really makes you healthier? Are you pursuing health, or thinness? What really makes you healthier? Food noise driving you nuts? How to quiet it without meds Food noise driving you nuts? How to quiet it without meds ‘I know it makes me feel good…so why don’t I do it?’ ‘I know it makes me feel good…so why don’t I do it?’
