Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts Does a social media detox actually improve body image? (A science-backed guide) Does a social media detox actually improve body image? (A science-backed guide) The food comparison trap: how to stop comparing your plate to others The food comparison trap: how to stop comparing your plate to others How to tell the difference between physical vs. emotional hunger without shame How to tell the difference between physical vs. emotional hunger without shame What is body liberation? Moving past mainstream body positivity What is body liberation? Moving past mainstream body positivity Redefining Fitness: A guide to intuitive movement and ‘exercise snacking’ Redefining Fitness: A guide to intuitive movement and ‘exercise snacking’ Internalized weight bias: What it is & how to heal from it Internalized weight bias: What it is & how to heal from it
