Accepting new clients!  

Accepting new clients!  

Nourishing mind, body & soul2024-06-12T17:01:06-07:00

Start your journey

Looking for some food peace? Hungry for a more balanced, liberated approach to health and well-being?
You’re in the right place!

Looking for some food peace? Hungry for a more balanced, liberated approach to health and well-being? You’re in the right place!

Hi, I’m Carrie Dennett

I’m a weight-inclusive, anti-diet registered dietitian nutritionist and certified intuitive eating counselor. You may also know me from my regular nutrition columns in The Seattle Times. I help women who are struggling with yo-yo dieting — often with out-of-control feelings around food — and a lack of confidence about how to eat and truly care for themselves.

In my work with clients, I offer a compassionate, empathetic space to start exploring conflicted feelings about food and body image, break free of the on-a-diet-off-a-diet whiplash and face fears that they aren’t doing “enough” to be healthy. I help them shift from thinking about food all the time so they free up space in their minds, and their life.

Carrie Dennett, MPH, RDN

Carrie Dennett, MPH, RDN

Hi, I’m Carrie Dennett

I’m a weight-inclusive, anti-diet registered dietitian nutritionist and certified intuitive eating counselor. You may also know me from my regular nutrition columns in The Seattle Times. I help women who are struggling with yo-yo dieting — often with out-of-control feelings around food — and a lack of confidence about how to eat and truly care for themselves.In my work with clients, I offer a compassionate, empathetic space to start exploring conflicted feelings about food and body image, break free of the on-a-diet-off-a-diet whiplash and face fears that they aren’t doing “enough” to be healthy. I help them shift from thinking about food all the time so they free up space in their minds, and their life.

How can I help you?

Are you ready to liberate yourself from diets and learn how to truly nourish yourself — mind, body and soul — so you can heal from body shame? I’d love to support you!

Whether you’re looking for a more peaceful, less angsty relationship with food, a resolution to symptoms of irritable bowel syndrome (IBS) and accompanying food fears, or help with other nutrition and health concerns, let’s chat about ways we can work together via my virtual nutrition therapy practice.

Why wait? Start your journey today!

Grab your copy of my free guide, “How to Have Difficult Conversations About Weight.” You can also look forward to more fabulous free content (such as my weekly e-newsletter) to help you nourish mind, body and soul.

Carrie’s book revised & expanded in 2023!

In this non-diet book, Carrie offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. She’ll gently bust some nutrition myths along the way!

Carrie’s Blog

Testimonials

“Carrie’s warm support has given me a safe place to explore my issues around food and weight.”

— Miriam R.

“Carrie Dennett is an amazing coach and mentor.”

— Naomi W.

“From my work with Carrie, I now understand the wide breadth of what it means to have a healthy lifestyle.”

— Miriam R.

“Carrie has helped me lay the groundwork to have a healthy mind-body relationship and lifestyle.”

— Naomi W.

“Carrie’s program is great for anyone looking to heal their relationship with food, their body and exercise. She’s a coach, a mentor and a confidant. She’ll be your cheerleader in your journey.”

— Beth R.

“From recognizing the problem to thinking through and implementing the different principles of Intuitive Eating, Carrie is there to help support and guide you.”

— Suzi D.

“Carrie is non judgmental and her ability to listen is exceptional.”

— Carol T.

Where you may
have seen me

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