Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts Dealing with food pushers? How to set (and respect) food boundaries Dealing with food pushers? How to set (and respect) food boundaries Can self-compassion help you heal from disordered eating? Can self-compassion help you heal from disordered eating? Why you might need to find joy in life before you can find it in food or movement Why you might need to find joy in life before you can find it in food or movement How do you get from negative to positive body image? How do you get from negative to positive body image? Let’s bust some myths about carbohydrates and health Let’s bust some myths about carbohydrates and health The low-FODMAP diet is great, but it’s not right for everyone The low-FODMAP diet is great, but it’s not right for everyone