Welcome! How can I help you?
Whether you’re trying to heal from chronic dieting or disordered eating, figure out how to manage embarrassing and uncomfortable IBS symptoms, or dealing with managing (or preventing) another health issue, there is no reason to go it alone. I offer compassionate, non-judgmental, evidence-based, trauma-informed care for people in all bodies. Book your free 20-minute Intro Call today! Can’t see the scheduling calendar below? No problem, just click here to schedule your call.
Food & Body Program
Are you healing from chronic dieting, disordered eating and/or body dissatisfaction? My comprehensive signature system incorporates Intuitive Eating, mindfulness, self-compassion and body acceptance, and is based on a holistic view of health that considers both mind and body. It combines in-depth 1-on-1 counseling for your food, eating and body image concerns + a 12-module self-paced online program for additional support.
Food & Body Program
Are you healing from chronic dieting, disordered eating and/or body dissatisfaction? My comprehensive signature system incorporates Intuitive Eating, mindfulness, self-compassion and body acceptance, and is based on a holistic view of health that considers both mind and body. It combines in-depth 1-on-1 counseling for your food, eating and body image concerns + a 12-module self-paced online program for additional support.
IBS Symptom Management Program
Are IBS symptoms causing you ongoing embarrassment, discomfort and distress — and interfering with living your life? Do you want to enjoy more food confidence freedom while also managing your symptoms? My evidence-based system is based on the latest research about the low-FODMAP diet and IBS and incorporates mindfulness and a holistic view of mind-body health. Reclaim the joy and pleasure in your food, without a side helping of fear!
IBS Symptom Management Program
Are IBS symptoms causing you ongoing embarrassment, discomfort and distress — and interfering with living your life? Do you want to enjoy more food confidence freedom while also managing your symptoms? My evidence-based system is based on the latest research about the low-FODMAP diet and IBS and incorporates mindfulness and a holistic view of mind-body health. Reclaim the joy and pleasure in your food, without a side helping of fear!
Nutrition Counseling
Looking for help developing more balanced eating habits, or learning how to eat to help manage a current health condition or reduce your risk of a future one? I can help you make sustainable changes to support your health, without focusing on weight. Whether you are unsure what to eat, how to shop and meal plan, or how to prepare nutritious, health-supporting meals that taste good and fit your schedule, I can help you knock down obstacles in your way.
Nutrition Counseling
Looking for help developing more balanced eating habits, or learning how to eat to help manage a current health condition or reduce your risk of a future one? I can help you make sustainable changes to support your health, without focusing on weight. Whether you are unsure what to eat, how to shop and meal plan, or how to prepare nutritious, health-supporting meals that taste good and fit your schedule, I can help you knock down obstacles in your way.