Nourishing mind, body & soul2024-11-20T15:22:35-08:00

Start your journey

Looking for some food peace? Hungry for a more balanced, liberated approach to nutrition, health and well-being?

You’re in the right place!

Looking for some food peace? Hungry for a more balanced, liberated approach to nutrition, health and well-being? You’re in the right place!

Hi, I’m Carrie Dennett

I’m a weight-inclusive, anti-diet registered dietitian nutritionist and certified intuitive eating counselor. You may also know me from my regular nutrition columns in The Seattle Times. I help women who are struggling with disordered eating or yo-yo dieting — often with out-of-control feelings around food — and men and women who want to improve their nutrition and lifestyle habits for health and well-being.

In my work with clients, I offer a compassionate, empathetic space to start exploring conflicted feelings about food and body image or face fears that they aren’t doing “enough” to be healthy. My approach is both holistic and grounded in science, and considers you as a unique, multi-faceted human.

Carrie Dennett, MPH, RDN

Carrie Dennett, MPH, RDN

Hi, I’m Carrie Dennett

I’m a weight-inclusive, anti-diet registered dietitian nutritionist and certified intuitive eating counselor. You may also know me from my regular nutrition columns in The Seattle Times. I help women who are struggling with disordered eating or yo-yo dieting — often with out-of-control feelings around food — and men and women who want to improve their nutrition and lifestyle habits for health and well-being.

In my work with clients, I offer a compassionate, empathetic space to start exploring conflicted feelings about food and body image or face fears that they aren’t doing “enough” to be healthy. My approach is both holistic and grounded in science, and considers you as a unique, multi-faceted human.

How can I help you?

Whether you’re looking for a more peaceful, less angsty relationship with food, a resolution to symptoms of irritable bowel syndrome (IBS) and accompanying food fears, or help with other nutrition and health concerns, let’s chat about ways we can work together via my virtual nutrition therapy practice. Areas I specialize in include:

  • Disordered eating and chronic dieting
  • Binge eating disorder
  • Orthorexia
  • Maintaining eating disorder recovery
  • Body image concerns
  • Women’s health (including preconception, fertility, perimenopause, post-menopause and bone health)
  • Digestive health (including irritable bowel syndrome, aka IBS)
  • Cardiovascular health (including high blood pressure and high cholesterol)
  • Prediabetes
  • Cancer survivorship
  • Balanced eating and meal planning

Why wait? Start your journey today!

Grab your copy of my free guide, “How to Have Difficult Conversations About Weight.” You can also look forward to more fabulous free content (such as my free bi-weekly “Food Noise” e-newsletter) to help you nourish mind, body and soul.

Carrie’s book…recently revised & expanded!

In this non-diet book, Carrie offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. She’ll gently bust some nutrition myths along the way!

Carrie’s Blog

What My Clients are Saying

“Carrie is non judgmental and her ability to listen is exceptional.”

— Carol T.

“From my work with Carrie, I now understand the wide breadth of what it means to have a healthy lifestyle.”

— Miriam R.

“Carrie Dennett is an amazing coach and mentor.”

— Naomi W.

“From recognizing the problem to thinking through and implementing the different principles of Intuitive Eating, Carrie is there to help support and guide you.”

— Suzi D.

“Carrie’s warm support has given me a safe place to explore my issues around food and weight.”

— Miriam R.

“Carrie has helped me lay the groundwork to have a healthy mind-body relationship and lifestyle.”

— Naomi W.

“Carrie’s program is great for anyone looking to heal their relationship with food, their body and exercise. She’s a coach, a mentor and a confidant. She’ll be your cheerleader in your journey.”

— Beth R.

Where you may
have seen me

Grab your copy of my free guide, “How to Have Difficult Conversations About Weight” and get access to my free bi-weekly “Food Noise” e-newsletter. Just fill in your name and email below.

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